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How is the heaviness of guilt holding you back from living a fulfilling life? Join Jenn this week as she goes deep into the mechanics of this uncomfortable emotion and how it's affecting you each day.

Some key points in today's episode:

• What actually is guilt and what causes it?
• How does guilt effect us, both positively and negatively?
• Identifying strategies to overcome guilt in a healthy way.
• Differentiating between guilt that does belong to us and guilt we are not responsible for.
• How to move forward and heal from the guilt in our lives.
• When to seek support.

We hope this episode was helpful to you. If you would like more information or to connect with Jenn directly, please use the following links:

Mindset Makeover One Day Workshop: https://www.jenncody.com/mindsetmakeover 

Email Jenn: [email protected]

Website: www.jenncody.com

Group Coaching Program: https://www.jenncody.com/masteryourmindset

One on One Coaching: https://www.jenncody.com/mindsetcoaching 

Thanks for listening! 

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