This is our training protocol that helps clients (and me) to look, feel and perform great without ever burning out. I break down what it is and how we do it in this episode.📧 Even More JCKD Newsletter - <a href="https://jckd.myflodesk.com/evenmorejckd">https://jckd.myflodesk.com/evenmorejckd</a> 🚀 Enquire To Work With Me & JCKD - <a href="https://jckd.typeform.com/to/YBMI11OL">https://jckd.typeform.com/to/YBMI11OL</a>

This is our training protocol that helps clients (and me) to look, feel and perform great without ever burning out. I break down what it is and how we do it in this episode. 📧 Even More JCKD Newsletter - https://jckd.myflodesk.com/evenmorejckd 🚀 Enquire To Work With Me & JCKD - https://jckd.typeform.com/to/YBMI11OL

This is our training protocol that helps clients (and me) to look, feel and perform great without ever burning out. I break down what it is and how we do it in this episode.📧 Even More JCKD Newsletter - <a href="https://jckd.myflodesk.com/evenmorejckd" rel="noopener noreferrer">https://jckd.myflodesk.com/evenmorejckd</a> 🚀 Enquire To Work With Me &amp; JCKD - <a href="https://jckd.typeform.com/to/YBMI11OL" rel="noopener noreferrer">https://jckd.typeform.com/to/YBMI11OL</a>

#26 - The JCKD Minimum Effective Dose Protocol (Why Less Is More)

Build a body that looks good, moves well, and leads from the front. Hosted by Blair Sangster, founder of JCKD - this podcast delivers raw, practical strategies to get leaner, stronger, and more disciplined in the real world.

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#26 - The JCKD Minimum Effective Dose Protocol (Why Less Is More)

#26 - The JCKD Minimum Effective Dose Protocol (Why Less Is More)