In this raw and powerful episode of Hold or Fold, Nottingham rapper and poet Jah Digga opens up about his battle with gambling addiction, and the creative lifeline that saved him.

Behind the viral hit “Addictions”, there’s a deeply personal story; nights spent haunted by visions of cards and chips, insomnia, and the relentless “chase” that drove him to near rock bottom.

Raised in a rough neighbourhood, Jah watched his siblings jailed or worse, and vowed to carve out a different path. Through writing, rapping, and poetry, he channeled his pain into purpose, and found an alternative route to the one laid out for him

He talks to fellow Nottingham lad Ben about how gambling impacted his life, how his mental health suffered, and the coping strategies that helped him reclaim his life - From playing 'games' against the casino to building structure with gym routines and art. He also reflects on the power of community, the importance of celebrating real achievements in disadvantaged areas, and why he believes that creativity can be a force for healing and hope.

USEFUL LINKS:

• Jah Digga Linktree
• The Track 'Addictions'
• The Track 'Dissertation'
• Reframe Coaching
• Gambling Harm UK
• Gamcare
• Gamble Aware

TELL US WHAT YOU THINK BY FILLING OUT THIS QUICK SURVEY - THANKS SO MUCH

Call the National Gambling helpline, for free, on 0808 8020 133

If you would like to get in touch with Hold or Fold and ask us a question, suggest a topic or start a conversation, you can E-mail us at...

📧: [email protected]

💬 DM us: @holdorfoldpod on Instagram & Twitter (X) 

✉️ Write to us: Life After Prison, National Prison Radio, HMP Brixton, London SW2 5XF

This episode is hosted by...

Ben Jones & Steve Girling

You can find out more about the work of the 'Prison Radio Association' and 'National Prison Radio' here:

https://prison.radio/

Hosted on Acast. See acast.com/privacy for more information.