Hi lovely people,

In today's episode I cover the science behind WHY self love is important - what actually happens in your brain when you practice self love and how we can change our gene expression through positive emotional energy.

I also cover some of the awesome questions sent through by YOU guys. I felt like I was speaking for too long so I will answer the rest of the questions in my next podcast.If you have any questions you would like me to answer, please send them through.

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