In the world of health advice overload, it’s refreshing (and rare) to find medical voices that feel grounded, helpful, and actually human.

In this episode, I’m sharing some of my favorite doctors and health experts online—the ones who cut through the noise with practical, honest insight for women navigating perimenopause, hormones specifically and weight loss, inflammation, and reversing chronic disease in general.

Whether you're trying to understand your thyroid, get your energy back, or just want someone to finally explain estrogen dominance in plain English, these voices have helped me—and they might help you too.

I’ll share why I trust them, what I’ve learned, and how to filter advice through a holistic, common-sense lens.

✨ Want more real talk and support? Join the SHE Thrives Community—where midlife women get their spark back, together.  https://www.facebook.com/share/g/1B1ha2yGyX/