In this episode of Big Shift Energy, your host, Amanda , dives into what truly makes us feel amazing and how we can all grow personally. We're talking about the magic of breath work, those important self check-ins, and figuring out which tools really work for us. And let’s talk about journaling—it can be your best buddy for tracking progress. Remember to celebrate those victories! It's not about being perfect, but embracing the wild ride of learning and self-improvement. Let's lean into it!

Takeaways

• Breath work can empower and shift your mindset.
• Taking intentional time for yourself can make a difference.
• Regular check-ins can help assess your growth.
• Accountability partners can support your journey without giving feedback.
• Small steps are important in the learning process.
• Embrace mis-takes as part of the learning journey.

Contact Info

• Holla at me! Instagram: BigShiftEnergy
• World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose

Sound Bites

• "Just because something doesn't work, doesn't mean that it's not working for you."
• "Perfect does not exist."
• "Decisions are forward movement, even if that means staying exactly where you are."
• "Celebrate your wins, big or small."

Silly Goose of the Week

Shout Out to Katherine Merryman! Check out her upcoming performances AND the episode we recorded together.

• Instagram: @thecatalystvoice
• 09 Creating Our Own “Opera”tunities with Katherine Merryman Big Shift Energy: 09 Creating Our Own “Opera”tunities with Katherine Merryman
• Website: Katherine Merryman - Professional Vocalist | The Catalyst Voice
• Album: Frauenliebe und Leben, Op.42 (Robert Schumann)

Chapters

00:00 Introduction to Feeling Good

02:57 The Power of Breath Work

07:09 Intentional Check-Ins for Growth

14:50 Evaluating Tools and Their Effectiveness

20:23 Journaling for Skill Development

29:46 Celebrating Wins and Announcements