On this week's episode of The Girls Encounter, we're diving deep into all things "Healthy Girl Era." Join me as I get real about my journey with PCOS and how I'm prioritizing my well-being, from navigating the ups and downs of this condition to building sustainable healthy habits. I'll be sharing the nitty-gritty of my workout routines, the secrets to a truly restorative sleep, and, most importantly, how I'm learning to silence that inner critic and embrace positive self-talk. This isn't just about me, though! I'm passionate about empowering other women to cultivate their own healthy girl era. I'll be sharing practical tips and encouragement to help you ditch the negativity, prioritize your health, and step into the most radiant version of yourself.

 Instagram: @thegirlsencounter 

Youtube: The Girls Encounter

Twitter: @thegirlsencount 

Available on all podcast platforms 📲

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See you on the next pod 👋