This month we had the opportunity to interview Jake Miclot, a black belt in Brazilian jiu jitsu and owner of True Believer Jiu Jitsu located in the Lawrenceville neighborhood of Pittsburgh.

Jake gives us an inside look at everything you might not know about jiu jitsu and how he holds his members to a higher standard, both on and off the mat.

Open Minds.

Strong Hearts.

Hard Rounds.