Building Strong Boundaries: Insights and Tools from Boost Your Boundaries Class

In this episode, discover the importance of having solid boundaries through a relatable story and learn about the 'Boost Your Boundaries' class. As well as learn some of the tools from the class.

The class uses the metaphor of building a castle to share practical tools for developing healthy boundaries in different areas of life.

00:10 The Teapot Story: A Lesson in Boundaries

01:33 Building Your Castle of Confidence

02:16 Exploring the Castle: Tools and Techniques

12:08 Conclusion and Class Information

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Boost Your Boundaries Class

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