Building Strong Boundaries: Insights and Tools from Boost Your Boundaries Class

In this episode, discover the importance of having solid boundaries through a relatable story and learn about the 'Boost Your Boundaries' class. As well as learn some of the tools from the class.

The class uses the metaphor of building a castle to share practical tools for developing healthy boundaries in different areas of life.

00:10 The Teapot Story: A Lesson in Boundaries

01:33 Building Your Castle of Confidence

02:16 Exploring the Castle: Tools and Techniques

12:08 Conclusion and Class Information

I invite you to sign up for my Very Awesome Friends Newsletter - by clicking here.

Then you will gain free access to the private podcast feed to get extra in-depth episodes, visualizations, etc. - as well as other awesome bonuses - like a wonderful picture book about grounding!

Follow me on Instagram @awesome_autism_tools

Boost Your Boundaries Class

AAT in ACTION Membership (which includes Boost Your Boundaries if you sign up in September)

Mentioned in this episode:

Ground and Shield Free Class

I have a free class, so you can easily learn to ground and shield.