How to go (back) to sleep. The blame game -> acceptance. Avoiding the second arrow. Jack Kornfield: “Why is it that you feel you need my attention right now?” Skepticism. Jeremy’s blanket rule. The muse does not call 911. Mindfulness and the ball trick. Did you see the gorilla? Self-compassion and connection with other people. The upside of getting up. Sleep hygiene, hypnosis, and practice. Acceptance—and gratitude—all over again.

Stimulus & Response: https://stimulus-response.com

Damon: https://www.sidestreetcoaching.com

Jeremy: http://jeremynsmith.com

Tara Brach, “Radical Acceptance”: https://bookshop.org/books/radical-acceptance-embracing-your-life-with-the-heart-of-a-buddha/9780553380996

Jack Kornfield: https://jackkornfield.com

Jeremy’s blanket rule: “I don’t believe anything I think between 8 p.m. and 6 a.m.”

The ball trick: https://en.wikipedia.org/wiki/Cups_and_balls

The invisible gorilla: https://www.youtube.com/watch?v=vJG698U2Mvo

“Healthy Sleep Habits”: http://sleepeducation.org/essentials-in-sleep/healthy-sleep-habits

Michael Sealey hypnosis tracks: https://www.youtube.com/user/MichaelSealey