That Rooted Feeling

26: USDA Dietary Guidelines vs. Ideal Diet

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Nutritional guidelines can be very confusing. We are here to help you navigate the current USDA guidelines as well as offer our perspective to help you use them for optimal health.


Episode highlights:

  • What is the USDA? 
  • The current USA guidelines
  • How the USDA comes up with their recommendations
  • Canada's guidelines for comparison
  • Our evidenced based opinions on the guidelines and our recommendations


    • Resources Mentioned:

    • usda.gov
    • dietaryguidelines.gov
    • myplate.gov
    • Dairy Episode https://spotifyanchor-web.app.link/e/yMNte9JQmub
    • Eat to Live book https://shop.drfuhrman.com/eat-to-live/


      • To learn more about Brooke Stubbs, MD and Jamie Javed, RN and That Rooted Feeling visit https://www.thatrootedfeeling.com/


      Follow That Rooted Feeling on Instagram: https://www.instagram.com/thatrootedfeeling/ 

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