This week the lads are having a chat with former professional MMA fighter and coffee entrepreneur Ben Forsyth. Ben has been training martial arts since a young age and has won a European championship and competed in leading promotions in places like the 3Arena.

We discussed Ben's journey to becoming an entrepreneur, coffee culture in Ireland, his plans to climb Kilimanjaro, his experiences with ayahuasca, fighting and his methods of mindfulness and positivity.

It's a great episode and if you enjoyed Ben give him a follow on Instagram @benpaulforsyth. Follow us on Instagram and Twitter @howyanowpodcast.