This podcast is all about Ascension, it’s symptoms and how to take care of yourself during this time.  Symptoms vary from person to person depending on the state of their nervous system.  Self-care is necessary to strengthen the nervous system so it can hold the high vibration light and light codes that are coming in. Body being the densest takes a little time to catch up. Inner healing work will nourish the nervous system so it can hold the high vibration that is coming in.  So, we always begin with ourselves and what’s showing up for ourselves.  This work is a process that we will be undergoing for the next few years.