What does it mean to be truly healthy? In episode 26, we're talking about the mind/body connection and how important both are to create a real balance of health in our lives! <a href="https://www.theboldabode.com/truly-healthy.html" target="_blank" rel="noopener">Episode Show Notes</a>

What does it mean to be truly healthy? In episode 26, we're talking about the mind/body connection and how important both are to create a real balance of health in our lives! Episode Show Notes

What does it mean to be truly healthy? In episode 26, we're talking about the mind/body connection and how important both are to create a real balance of health in our lives! <a href="https://www.theboldabode.com/truly-healthy.html" rel="noopener noreferrer">Episode Show Notes</a>

26: What does it take to be Truly Healthy?

How do I make lasting change when I'm constantly overwhelmed?  How to do I create the life I really want when I don't know where to start?  How do I juggle my to-do list when I don't know what to do first? 

Welcome to the Redefining Bold Podcast where we will talk about all of these questions and more!  Each week, your host, Gwen Whitfield from The Bold Abode, will bring encouraging and compassionate advice to help you take small steps toward real, lasting change.  You can have a life you love, be who you were meant to be and have a clean and organized home all at the same time.  

Are you ready to build a life that is truly real and not just a dream? Let's do it together!

Health & Fitness

Mental Health

Education

Self-Improvement

How do I make lasting change when I'm constantly overwhelmed? How to do I create the life I really want when I don't know where to start? How do I juggle my to-do list when I don't know what to do first? Welcome to the Redefining Bold Podcast where we will talk about all of these questions and more! Each week, your host, Gwen Whitfield from The Bold Abode, will bring encouraging and compassionate advice to help you take small steps toward real, lasting change. You can have a life you love, be who you were meant to be and have a clean and organized home all at the same time. Are you ready to build a life that is truly real and not just a dream? Let's do it together!

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26: What does it take to be Truly Healthy?

26: What does it take to be Truly Healthy?