<p>In this episode Nat talks about her own journey with wellness after being diagnosed with obesity as a child and how that impacted her relationship with exercise.</p>

In this episode Nat talks about her own journey with wellness after being diagnosed with obesity as a child and how that impacted her relationship with exercise.

26 What Is The Right Work Out For You?

"Who am I?" and "what roll does my heart play?" is the north star of this podcast's conversations.
The conversations in this podcast have the intention to give us an opportunity to open our mind and heart allowing us to relieve suffering and shed the many layers of conditioning that have obstructed our capacity to connect with the wisdom of the heart. My hope is that we can reflect on the many ways we have lost our center and together, walk back to the way of our heart.

Education

Self-Improvement

"Who am I?" and "what roll does my heart play?" is the north star of this podcast's conversations. The conversations in this podcast have the intention to give us an opportunity to open our mind and heart allowing us to relieve suffering and shed the many layers of conditioning that have obstructed our capacity to connect with the wisdom of the heart. My hope is that we can reflect on the many ways we have lost our center and together, walk back to the way of our heart.

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26 What Is The Right Work Out For You?

26 What Is The Right Work Out For You?