In this episode I explore why I found everyone's 2025 highlight reel a little triggering this year. But what I realised in trying to fathom it gave me a great reframe that I think would be useful to anyone feeling the same. Happy New Year Folks!

In this episode I explore why I found everyone's 2025 highlight reel a little triggering this year. But what I realised in trying to fathom it gave me a great reframe that I think would be useful to anyone feeling the same. Happy New Year Folks!

26: When everyone's end of year wrap posts trigger you and how you can reframe it.

Trying to change your perspective on health, weight loss and fitness so that it feels more accessible for you than ever before.

Hosted by Juliet O'Sullivan, a certified nutritionist, taking a really realistic approach to health and nutrition one imperfect action at a time! 

If you're part of our tribe, you'll probably be listening to this on your precious short walk to yourself, or whilst waiting in your car for your kids, so I'm privileged you chose me to listen to and I hope it delivers the little mindset shifts you needed a nudge on, to see the change you've been chasing for years.

Health & Fitness

Nutrition

Trying to change your perspective on health, weight loss and fitness so that it feels more accessible for you than ever before. Hosted by Juliet O'Sullivan, a certified nutritionist, taking a really realistic approach to health and nutrition one imperfect action at a time! If you're part of our tribe, you'll probably be listening to this on your precious short walk to yourself, or whilst waiting in your car for your kids, so I'm privileged you chose me to listen to and I hope it delivers the little mindset shifts you needed a nudge on, to see the change you've been chasing for years.

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26: When everyone's end of year wrap posts trigger you and how you can reframe it.

26: When everyone's end of year wrap posts trigger you and how you can reframe it.