Sometimes we feel like shit mentally, physically, or emotionally. It may last for half a day or maybe half a year. Feeling like shit, regardless of the situation, doesn't have to impact our lives in a way that stops us in our tracks and keeps us from showing up.

I want to remind you that feeling like shit doesn't have to be a problem and teach you how to show up and support yourself even when you find  yourself feeling like shit.

If you feel like  you need some extra help to show up and support yourself, reach out to me on instagram. I can help you work through difficult emotions and get  yourself back to a place of empowerment.

You've got this!

Mixed and mastered by Joe Souliere at Soul City Music Production (IG - @soulcitymp)