On this episode today, I go through a topic that I discussed with my clients last week... and that is about how your environment, cleanliness and standards affect a weight loss journey

A lot of people don't realise how much of a role this plays, but as we are changing your identity to a high performer, these things need to be looked after more than anything

So in this episode I give you a list of things for you to start getting on top of if you want to be that very best version of you

Hope you enjoy!

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