We all know the wisdom of pausing. In the midst of an important meeting, maybe we'd really be served by pointing out an elephant in the room. In the midst of our busy week, we'd be well served by doing some breath work or meditation for the sake of maintaining a clear head or finding more creativity. In the midst of our career we may recognize a moment when our big important initiative needs a re-fresh or a re-think. Yes, we see the wisdom in the pause...yet do we allow ourselves?

This podcast is offered by your workplace well-being partner HEALEOLOGY. Learn more about the practical strategies of modern meditation, a compassionate work-style, and rituals of belonging at Healeology.