In this episode, we dive deep into the hidden reasons why losing weight can feel like an uphill battle.

Expect to learn:

- How evolutionary mismatches are working against your weight loss efforts

- Common mindset traps and mistakes people make when trying to shed pounds

- Practical strategies to align your body and brain for sustainable, long-term success

Keep up to date with Brooks' journey:

- Brooks Coleman

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⁠⁠- Harri Pereira⁠⁠

⁠⁠- Joe Cotton⁠⁠

⁠⁠- Mindset X⁠