What a privilege to talk with Jose Flores on this weeks podcast episode! Jose is a wealth of knowledge and wisdom. He and his wife, Beatriz, run a cultural center and Jiu Jitsu academy out of a 10,000 square foot warehouse in riverside, Buffalo NY. 

So many awesome tidbits of wisdom here, mostly around the simple wins in life. He is a huge proponent of building beautiful relationships, encouraging a positive outlook for our youth, and growing from suffering; something he calls "win or learn". 

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Follow Takeover Jiu Jitsu @takeoverjiujitsu

If you are curious about jiu jitsu, go check them out. They offer free trial classes for all ages. 

Enjoy!