Summary:

In this episode, Melanie discusses the importance of self-acceptance and the need for women to stop apologizing for their choices and boundaries. She emphasizes that prioritizing one's wellbeing is not selfish and encourages listeners to embrace their humanity, including their imperfections. The conversation explores the guilt often associated with motherhood and societal expectations, advocating for a redefinition of womanhood that allows for rest, self-care, and setting boundaries without guilt.

Key Takeaways:

• You don't owe anyone an apology for prioritizing your wellbeing.
• You don't have to apologize for rest.
• Saying no does not make you a bad person.
• Setting boundaries is essential for self-care.
• You are allowed to have off days and make mistakes.
• Partial effort is still valuable and meaningful.
• Apologizing can sometimes be self-erasing.
• Women should model healthy boundaries for future generations.
• It's okay to rewrite the rules of womanhood.
• You can't change your life if you keep apologizing.

Sound Bites:

"You are allowed to have off days."

"You don't have to run the bake sale."

"Partial effort is still effort."

Chapters:

00:00 The Burden of Apologies

09:02 Embracing Self-Care and Boundaries

10:04 Introduction to Clutter-Free Living

10:35 Embracing Progress Over Perfection

Reach Out To Melanie

Schedule Your Free Strategy Call Today Here

Listen To The “Lighten Up! The Art of Living Clutter Free!” Podcast:

Youtube

Spotify

Apple

Amazon

iHeart Radio

Follow Melanie On Social Media:

Facebook

Instagram

LinkedIn

TikTok

YouTube

Learn More about the Design Your Healthy Life Strategy Program: https://thoughtfullycoaching.com

Download My Free E-Book: https://melaniecohen.podia.com/declutter-your-mind-transform-your-body-kickstart-your-journey?coupon=FREE-LIGHTEN-UP-DECLUTTER-YOUR-MIND-AND-TRANSFORM-YOUR-LIFE-PODCAST