You don’t need 5 sweaty workouts a week. You don’t need to hit 10k steps a day. Literally WHO started that ???You do need a plan that matches your life and is something you can actually stick to.

You don’t need 5 sweaty workouts a week. You don’t need to hit 10k steps a day. Literally WHO started that ??? You do need a plan that matches your life and is something you can actually stick to.

#26 - working out 5x a week is keeping you STUCK

Join me on a pursuit of ~wellness~ but let's cut out all the fitness industry BS and create our own happy medium. Your go to pod for hot girl tips, advice, healthy habits, radical honesty, goal-setting, and alignment. As a fitness &amp; nutrition coach, the aim of this podcast is to support you in fulfilling your goals while stepping into the best version of yourself. We can have our cake, and eat it too :)

Health & Fitness

Join me on a pursuit of ~wellness~ but let's cut out all the fitness industry BS and create our own happy medium. Your go to pod for hot girl tips, advice, healthy habits, radical honesty, goal-setting, and alignment. As a fitness & nutrition coach, the aim of this podcast is to support you in fulfilling your goals while stepping into the best version of yourself. We can have our cake, and eat it too :)

Share #26 - working out 5x a week is keeping you STUCK

Sign up to save your podcasts

#26 - working out 5x a week is keeping you STUCK

#26 - working out 5x a week is keeping you STUCK