In this episode I chat all about creating a restorative work out practice as you're recovering from chronic illness and how astrology can help.

26: Working Out with Chronic Illness and Exhaustion

The Cosmic Lifestyle Podcast is for modern mystics ready to create their healthiest lives using astrology. Hosted by Claire Gallagher, professional physical astrologer, astro-nutritionist and lunar fitness expert, this podcast is part astrology class and part irreverent astrological audio journal. Living a cosmic lifestyle is both magical and practical. What we eat, how we work, how we move and how we care for ourselves are all opportunities to create a cosmically resonant and synced-up life.

Topics range from self-care essentials for each zodiac sign, keeping a moon journal, nutrition based on your birth chart, to working out with the moon cycle. The Cosmic Lifestyle Podcast will make you laugh, make you think, and always leave you with a stocked celestial toolkit.

Unlock premium podcast episodes on Patreon! (http://www.patreon.com/thebodyastrologer)

Alternative Health

Health & Fitness

The Cosmic Lifestyle Podcast is for modern mystics ready to create their healthiest lives using astrology. Hosted by Claire Gallagher, professional physical astrologer, astro-nutritionist and lunar fitness expert, this podcast is part astrology class and part irreverent astrological audio journal. Living a cosmic lifestyle is both magical and practical. What we eat, how we work, how we move and how we care for ourselves are all opportunities to create a cosmically resonant and synced-up life. Topics range from self-care essentials for each zodiac sign, keeping a moon journal, nutrition based on your birth chart, to working out with the moon cycle. The Cosmic Lifestyle Podcast will make you laugh, make you think, and always leave you with a stocked celestial toolkit. Unlock premium podcast episodes on Patreon! (http://www.patreon.com/thebodyastrologer)

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26: Working Out with Chronic Illness and Exhaustion

26: Working Out with Chronic Illness and Exhaustion