Why is it that we’ll move mountains to show up for everyone else... but ghost our own goals like a bad Tinder date?

In this solo pep talk, Melis gets real about the sneaky ways we slide off our own to-do lists (and what to do about it). From gym daycare confessions to the “start small” mantra, she’s calling us all in—with love, laughter, and a little tough truth.

You’ll hear:

• Why your calendar needs your name on it

• The real reason you keep saying “yes” to everyone but you

• And how not to sign up for a marathon when you haven’t taken a walk in weeks (guilty!)

💪 Consider this your permission slip to take up space on your own schedule.

xoxo

melis

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