A review of Peter Breggin's book, Guilt Shame And Anxiety: Understanding And Overcoming Negative Emotions, originally published on another podcast hosted by Jake and Hannah, The Psychology Book Club Podcast. Peter Breggin's book is very relevant to many topics covered on The Voluntary Life. In the episode, Hannah and Jake discuss the challenging ideas presented in the book and how they can help you achieve greater psychological freedom. Show Notes

• Psychology Book Club Podcast
• Guilt Shame and Anxiety by Peter Breggin
• TVL 247 Thinking Rationally Part 5: Reason And Emotions