Certain medications can cause fluid retention, also known as edema. Some common culprits include:

Calcium channel blockers (e.g., amlodipine)

Gabapentin and pregabalin

Nonsteroidal anti-inflammatory drugs (NSAIDs) (e.g., ibuprofen)

Corticosteroids (e.g., prednisone)

Hormonal medications (e.g., birth control pills)

Certain diabetes medications (e.g., pioglitazone) 

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On the other hand, several herbs and nutrients can help manage fluid retention naturally. These include:

Dandelion: Acts as a natural diuretic, increasing urine production.

Parsley: Known for its diuretic properties.

Hawthorn: Helps increase urinary excretion.

Horsetail: Effective in promoting urine flow.

Green and black tea: Both have mild diuretic effects.

Asparagus: Contains asparagine, which helps flush out excess fluid.

Cucumber: High water content helps reduce bloating.

Watermelon: Another hydrating fruit that can help with fluid retention 

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