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#260 The benefits of raising your self-awareness, practicing self-compassion, and enhancing your emotional intelligence | Kristy Mandour Lenuzza
3 big ideas discussed in this episode:
- Practicing ways to raise your self-awareness and regulate your emotions simultaneously strengthens your empathy and social awareness.
- Creating a playful self-compassion practice by designing your emotions as internal characters enhances resiliency and creates sustainable, supportive energy to move through life's challenges.
- Enhancing your emotional intelligence naturally strengthens your intuition which creates a symbiotic relationship between your head and your heart.
Get more resources for this episode here: AskJeremyJones.com/260
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By Jeremy Jones
5
1212 ratings
3 big ideas discussed in this episode:
- Practicing ways to raise your self-awareness and regulate your emotions simultaneously strengthens your empathy and social awareness.
- Creating a playful self-compassion practice by designing your emotions as internal characters enhances resiliency and creates sustainable, supportive energy to move through life's challenges.
- Enhancing your emotional intelligence naturally strengthens your intuition which creates a symbiotic relationship between your head and your heart.
Get more resources for this episode here: AskJeremyJones.com/260