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260. Why You Can’t Find Time to Workout
Do you constantly feel too busy to exercise? Are your workouts the first thing to disappear when life gets hectic?
If so, in this episode of Making Shift Happen, we discuss why so many busy professionals struggle to prioritize fitness and health, and how to create a realistic schedule that supports long-term consistency.
You’ll learn why “finding time” doesn’t work, how your calendar reflects your priorities, and simple strategies to schedule workouts without guilt, overwhelm, or perfectionism.
Take the FREE Nervous System Audit here (it’s only 10 questions!): https://forms.gle/hGtZY7P8X5sAtQe26. Learn the signs and how to help yourself – I’m also here to help!
🎧 What You’ll Learn in This Episode:
Check out these other relevant episodes:
Do you have nutrition and fitness goals? I’m your coach!
If you’re tired of feeling scattered, inconsistent, and overwhelmed trying to balance your career and your health, I can help. Inside my 1:1 coaching program, we simplify your training, nutrition, and routines so they actually fit your life – while helping you feel more focused, regulated, and in control. Apply to work with me by clicking here.
#ShredStrong: Our Next Month Starts on Monday, July 6, 2026!
#ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but why not now?! Learn more about the program and sign-up HERE!
Keywords: how to make time for exercise, busy professional fitness, how to stay consistent with workouts, exercise for busy people, health and fitness habits, work life balance and exercise, scheduling workouts, fitness for professionals, healthy habits for busy adults
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By Jen Kates with Shift Human Performance
5
3535 ratings
Do you constantly feel too busy to exercise? Are your workouts the first thing to disappear when life gets hectic?
If so, in this episode of Making Shift Happen, we discuss why so many busy professionals struggle to prioritize fitness and health, and how to create a realistic schedule that supports long-term consistency.
You’ll learn why “finding time” doesn’t work, how your calendar reflects your priorities, and simple strategies to schedule workouts without guilt, overwhelm, or perfectionism.
Take the FREE Nervous System Audit here (it’s only 10 questions!): https://forms.gle/hGtZY7P8X5sAtQe26. Learn the signs and how to help yourself – I’m also here to help!
🎧 What You’ll Learn in This Episode:
Check out these other relevant episodes:
Do you have nutrition and fitness goals? I’m your coach!
If you’re tired of feeling scattered, inconsistent, and overwhelmed trying to balance your career and your health, I can help. Inside my 1:1 coaching program, we simplify your training, nutrition, and routines so they actually fit your life – while helping you feel more focused, regulated, and in control. Apply to work with me by clicking here.
#ShredStrong: Our Next Month Starts on Monday, July 6, 2026!
#ShredStrong is my year-round strength training program for mountain bikers and gravel cyclists. You can join any time you want, but why not now?! Learn more about the program and sign-up HERE!
Keywords: how to make time for exercise, busy professional fitness, how to stay consistent with workouts, exercise for busy people, health and fitness habits, work life balance and exercise, scheduling workouts, fitness for professionals, healthy habits for busy adults