In this episode, we explore key insights from the bestselling book Dopamine Nation by Dr. Anna Lembke, a psychiatrist and addiction specialist. The book dives deep into the science of dopamine—the brain’s pleasure and reward chemical—and how our modern world of instant gratification has created a landscape of overconsumption and hidden addiction. From social media to food, drugs, work, and even relationships, Dopamine Nation uncovers how we chase pleasure to escape pain, and how this cycle can leave us feeling more anxious, depressed, and disconnected. We’ll break down Dr. Lembke’s powerful stories, research, and practical strategies for finding balance through intentional discomfort, self-awareness, and rewiring our relationship with pleasure. Whether you’re struggling with compulsive habits or just curious about how dopamine shapes your behavior, this episode offers a thoughtful and transformative look into reclaiming control in a dopamine-saturated world.

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