Many leaders believe networking is about being outgoing, charismatic, or naturally confident. In this episode of The Way of the Wolf, Sean Barnes breaks that myth wide open.

Drawing from his own journey as a lifelong introvert, Sean shares how he learned to work the room not by changing who he was, but by adding structure, intention, and curiosity to how he connected with people.

This episode walks through three simple, practical strategies that help leaders build genuine relationships at conferences, events, and professional settings, without the awkward small talk, forced energy, or anxiety spiral.

At its core, this conversation is about building trust, strengthening your personal brand, and creating opportunities long before you actually need them.

Podcast Show Notes – Episode 261 | 12.23.2025

Episode Title: How to Work the Room: 3 Networking Skills Every Leader Needs

Key Moments

00:00 – 01:05 | From Extreme Introvert to HR Leader

01:05 – 01:35 | Why Watching From the Back of the Room Wasn’t Enough

01:35 – 04:22 | Skill #1: Remember Their Name

04:22 – 05:53 | Skill #2: Match Their Energy

05:53 – 07:53 | Skill #3: Ask Better Questions

07:53 – 08:53 | Why People Walk Away Trusting You

08:53 – 09:58 | Relationships Create Opportunity

Key Takeaways

Host: Sean Barnes

Website:

https://www.seanbarnes.com

LinkedIn:

https://www.linkedin.com/in/seanbarnes/

https://www.linkedin.com/company/wolfexecutives

https://www.linkedin.com/company/thewayofthewolf/

LinkedIn Newsletter:

https://www.linkedin.com/newsletters/7284600567593684993/

The Wolf Leadership Series:

YouTube:

Twitter:

https://x.com/wolfexecutives

Instagram:

https://www.instagram.com/the_seanbarnes

https://www.instagram.com/wolfexecutives

https://www.instagram.com/the_wayofthewolf

TikTok:

Email: [email protected]

Audible:

Spotify: