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Oh, those legs!

There's nothing like doing a ton of wall balls and box jumps on a Friday night with your friends. 26.1 is done!

Our version of the CrossFit Open is all about challenging yourself and encouraging your fellow CrossFit friends.

Fiona and Greg are sharing their experience with 26.1.

Take a listen!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677