Fitness & Sushi

262. How to Reignite Your Motivation When You've Been Stuck


Listen Later

There's a tendency for people to always be seeking out more motivation so that they don't have to keep relying on willpower to push them.

This might actually work - IF we weren't approaching motivation wrong in the first place.

If you make the necessary shifts, you won't need motivation to sustain you. Instead, the healthy behaviors you want in your life will become the easier and more effortless choices to make (and do).

In episode 262 of Fitness & Sushi, Deanna and I are going to debunk some of Diet Culture's psychology that is actually holding you back, and we're going to show you how to approach motivation as a short-term tool - getting the momentum going until habit takes over and keeps you going.

In this episode - “How to Reignite Your Motivation When You've Been Stuck”, you'll learn...

🔶 Why motivation fades and how to get it back

🔶 How to tap into your deeper "why" to stay focused

🔶 The importance of creating a routine that energizes rather than drains you

🔶 Why relying solely on willpower is a recipe for burnout

🔶 How to frame setbacks as opportunities for growth, not failure

🔶 What dumbbell lunges walking has to do with anything

…and much more!

So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

Enjoy!

 

—— 

 

When you’re ready, here are more ways we can help you…

1) Read Tony’s Book for Free

His new book - The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body, is available for you to read 100% free. Click here to read it. Or, you can purchase it in paperback and Kindle versions on Amazon.

2) Join Our Free Built Daily Facebook Group

Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.

3) Schedule Your Free Breakthrough Call

This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here.

...more
View all episodesView all episodes
Download on the App Store

Fitness & SushiBy Deanna Schober

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

146 ratings


More shows like Fitness & Sushi

View all
The Model Health Show by Shawn Stevenson

The Model Health Show

7,369 Listeners

The Chalene Show | Diet, Fitness & Life Balance by Chalene Johnson

The Chalene Show | Diet, Fitness & Life Balance

7,267 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

11,862 Listeners

CONSISTENT by Primal Potential by Elizabeth Benton

CONSISTENT by Primal Potential

2,613 Listeners

Losing 100 Pounds with Corinne by Corinne Crabtree

Losing 100 Pounds with Corinne

7,534 Listeners

The Alisa Childers Podcast by Alisa Childers

The Alisa Childers Podcast

5,246 Listeners

Crime Junkie by audiochuck

Crime Junkie

367,578 Listeners

On Purpose with Jay Shetty by iHeartPodcasts

On Purpose with Jay Shetty

27,009 Listeners

Dateline NBC by NBC News

Dateline NBC

47,703 Listeners

Why We Overeat with Maggie Sterling by Maggie Sterling

Why We Overeat with Maggie Sterling

905 Listeners

IMO with Michelle Obama and Craig Robinson by Higher Ground

IMO with Michelle Obama and Craig Robinson

12,687 Listeners

Diet Culture Rebel Podcast by Bonnie Roney

Diet Culture Rebel Podcast

359 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,056 Listeners

New Heights with Jason & Travis Kelce by Wondery

New Heights with Jason & Travis Kelce

21,975 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,791 Listeners