Many people desire to optimize their health but make a critical mistake. There can be various mistakes sabotaging your fitness your fitness journey, but this one thing comes up very often now in today’s hyper connected and information-rich world.

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***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner