In this episode John discusses how delusion is the ultimate killer of progress and how we can be delusional about our abilities and self-awareness, preventing us from achieving our goals in fitness, business, and other areas of life. He also emphasizes the importance of winning the day by making small improvements every day, leading to significant progress over time.

Listen in!

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Music intro by Kenneth Scott
Check his music out at
leaveablessing.com and on instagram @kscott_2