This week we recap Ironman 70.3 Chattanooga results, Leanda Cave’s retirement and our personal thoughts, Jesse Thomas Breaks his Wildflower Win Streak and other race results, Q&A from our listeners, our Favorite Ironman Courses in North America, Swimming with a tethered device and we finish up with Motivational Note Cards.

If you have any questions, topics or suggestions, email us at [email protected] or  send us a voicemail to Speakpipe.com/Endurancehour. Thanks for listening!

Show Notes / Resources:

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2018 FEATURED TRAINING PLANS:

Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details) 

Ironman Training Plan for Beginners: 16 Weeks (Course Details) 

Couch to Sprint Training Made Easy: 16 Weeks (Course Details)

Couch to Olympic Training Made Easy: 16 Weeks (Course Details) 

Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details) 

Couch to Ironman Training Made Easy: 32 Weeks (Course Details)