Motherhood is demanding and women get lost in it all of the time. They lose their sense of self, their spontaneity and vivacious confidence. In this episode we’ll talk about how this loss of self begins postpartum and how to re-find yourself again.

Topics we'll cover:

How we get lost in motherhood

Nervous system and trauma that come up postpartum

How to work with your body find and feel like you again, even amidst the adjustment to new baby/postpartum life.

Connect with Lizzie:

https://www.lizzielangston.com/

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Mom Training is a continued education organization that has resources like monthly online workshops, courses and programs to help support young moms, new moms, and experienced moms who are looking to increase their skillsets and love their life.

#momtraining - We help women learn everything they wish they knew about the art of being a wife, mom, relationship, and home economic expert.

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Our Self-Care Course- Let's Take Care Of Mom by Mom Training

https://www.momtraining.org/let-s-take-care-of-mom

Check out or moms exercises course- Dancing Through Motherhood:

https://www.dianaballard.com/dancing-through-motherhood

#dancingthroughmotherhood

Diana Ballard is the CEO and founder of Mom Training International, is the host of The Mom Training Podcast, Mom of 4 and a Coach for moms! The Mom Training Podcast is the Best Mom Podcasts!

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