Like me, you probably have many examples of struggles in your life, ranging from trying to conquer the choices of others to trying to conquer a number on the scale. And when you can accept that you no longer need to conquer them (or in my case, just accept that you can't accept them) you will begin to find some peace.

Head over to this week's show and give a listen as sometimes it's just better to hear somebody talk through it… would love to hear your thoughts.

Have you taken a *VIRTUAL* Get Lively class?

Offered in-studio and virtually 8:30 to 9:15 AM on Tuesdays & Wednesdays. Join class from the comfort of your own living room! Check it out: www.getlivelynow.com/classes