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266. A Permission Slip for PEACE this Holiday Season
Ahh, the holiday season...on the commercials, we see perfect matching little families, big smiles, relaxation, and JOY, but in our realities, we often see pressure, obligation, high expectations, and STRESS. What if we could shift our perspectives, outlook, and circumstance towards more peace this season?
It starts with you giving yourself a whole lot more grace, and leaning into the SLOW DOWN that we actually crave in this time of year. I promise, it's okay. If anyway gives you crap, tell them that I wrote your permission slip. "Ashley said I could say no more and relax, sorry." We can't control everything, but this is your story. Write it the way you actually want to.
Join us for our next Nurse Coffee Chat - a completely FREE space where nurses and healthcare workers can connect, share stories, offer/receive support, and build friendship. Our next chat is in the last week of December, so hop on the list to save your seat now.
Get on the list for Nurse Coffee Chats HERE!
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The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].
Time Stamps:
The season and circumstance (00:01:00) Discussion about the current season and circumstance that the speaker has been working through and wants to share with the listeners.
Free nurse coffee chats and connection calls (00:03:07) Announcement of free nurse coffee chats and connection calls for the listeners to connect and share their experiences.
The winter season and slowing down (00:06:15) Reflection on the winter season and the idea of slowing down, contrasting it with the constant hustle and busyness of everyday life.
Craving a Sense of Peace (00:10:30) Discussion on the desire for peace during the holiday season and the challenges that come with it.
The Pressure of the Holiday Season (00:12:56) Exploration of the expectations and stress associated with the holiday season, particularly around gift-giving.
Creating a Reality of Stress (00:16:19) Reflection on how our own associations and beliefs can contribute to creating a stressful holiday season and the importance of prioritizing rest and saying no to protect our peace.
Creating Peace on Christmas Eve (00:18:23) Suggestions on how to make Christmas Eve a day of peace and relaxation, with ideas like wearing matching pajamas and watching Christmas movies.
Manufacturing Moments of Peace (00:19:16) Encouragement to create more moments of peace throughout the holiday season, such as having a standing date with yourself every Thursday night.
Shifting Mindset for a Peaceful Holiday Season (00:20:18) Discussion on the importance of letting go of a mindset that assumes the holidays are always stressful and embracing a more peaceful and joyful perspective.
View all episodes
By Ashley O'Connor
4.9
2929 ratings
Ahh, the holiday season...on the commercials, we see perfect matching little families, big smiles, relaxation, and JOY, but in our realities, we often see pressure, obligation, high expectations, and STRESS. What if we could shift our perspectives, outlook, and circumstance towards more peace this season?
It starts with you giving yourself a whole lot more grace, and leaning into the SLOW DOWN that we actually crave in this time of year. I promise, it's okay. If anyway gives you crap, tell them that I wrote your permission slip. "Ashley said I could say no more and relax, sorry." We can't control everything, but this is your story. Write it the way you actually want to.
Join us for our next Nurse Coffee Chat - a completely FREE space where nurses and healthcare workers can connect, share stories, offer/receive support, and build friendship. Our next chat is in the last week of December, so hop on the list to save your seat now.
Get on the list for Nurse Coffee Chats HERE!
-------------
The Ashley O Show community is a space where nurses and caregivers come together to understand that their identity extends beyond the humans that they care for. If that's you, then join us on a mission to change conversations and redefine ideas over on IG @ashleyoshow! As always, message me with any feedback, comments, or questions on Instagram, or shoot me an email at [email protected].
Time Stamps:
The season and circumstance (00:01:00) Discussion about the current season and circumstance that the speaker has been working through and wants to share with the listeners.
Free nurse coffee chats and connection calls (00:03:07) Announcement of free nurse coffee chats and connection calls for the listeners to connect and share their experiences.
The winter season and slowing down (00:06:15) Reflection on the winter season and the idea of slowing down, contrasting it with the constant hustle and busyness of everyday life.
Craving a Sense of Peace (00:10:30) Discussion on the desire for peace during the holiday season and the challenges that come with it.
The Pressure of the Holiday Season (00:12:56) Exploration of the expectations and stress associated with the holiday season, particularly around gift-giving.
Creating a Reality of Stress (00:16:19) Reflection on how our own associations and beliefs can contribute to creating a stressful holiday season and the importance of prioritizing rest and saying no to protect our peace.
Creating Peace on Christmas Eve (00:18:23) Suggestions on how to make Christmas Eve a day of peace and relaxation, with ideas like wearing matching pajamas and watching Christmas movies.
Manufacturing Moments of Peace (00:19:16) Encouragement to create more moments of peace throughout the holiday season, such as having a standing date with yourself every Thursday night.
Shifting Mindset for a Peaceful Holiday Season (00:20:18) Discussion on the importance of letting go of a mindset that assumes the holidays are always stressful and embracing a more peaceful and joyful perspective.