This week Wendy and Dave talk Ironman Boulder, Swimming at Altitude, Mike Reilly is honored, Post Ironman Depression, How Do You Choose a Beginner-Friendly Ironman Course/Race, Listener Q&A, Triathlon News and Race updates and we finish up with Motivational Note Cards.

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2018 FEATURED TRAINING PLANS:

Ironman 70.3 Training Plan for Beginners: 16 Weeks (Course Details) 

Ironman Training Plan for Beginners: 16 Weeks (Course Details) 

Couch to Sprint Training Made Easy: 16 Weeks (Course Details)

Couch to Olympic Training Made Easy: 16 Weeks (Course Details) 

Couch to Ironman 70.3 Training Made Easy: 24 Weeks (Course Details) 

Couch to Ironman Training Made Easy: 32 Weeks (Course Details) 

Show Notes / Resources:

5 Tips for Swimming at High Altitude

Son of Mike Reilly, Andy Reilly Finishes 2013 Ironman Arizona

How to Fight the Post-Race Blues

Top 5 first time Ironman races in North American

SwimOutlet – Swim Gear

Stages Power Meter

Garmin Edge 520 Bike  Computer

2018 PowerBreather Snorkel Demo and Review

t2Endurance Club on Facebook

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Endurance Hour Youtube Channel

Endurance Hour on Instagram

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