The training camp is an integral part of the training process in many sports. But how can you get the most out of it? On this week's GAINcast we share ideas around planning training camps to get the most out of them with swim coach Chris Webb. In addition, we look at optimal planning of multiple short training sessions, strategies to increase training quality, how much warmup is needed, and more.

For more information on this topic, read the complete show notes at: https://www.hmmrmedia.com/2023/04/gaincast-episode-266-training-camp-with-chris-webb/

Further reading

The following links were referenced in the podcast or provide some additional reading material on the topic:

• The GAINcast is sponsored by GAIN. GAIN 2023 will take place from June 13 to 17 and registration is open.
• We are also sponsored by HMMR Media. Join HMMR Media to get access to a vast library of online training resources, video, articles, podcasts, and more.
• You can learn more from Webb and GAIN Swimming on Instagram (@gain_swim), Twitter (@GAINSwimming), or the GAIN Swimming website.
• Webb was also a guest on GAINcast 251 about swimming, and GAINcast 66 on the champion’s choice.
• Some of the other coaches referenced in this episode: Percy Cerutty, Kelvin Giles and his 5in5 concept, Wolfgang Ritzdorf, and Gennadi Touretski.