On this last episode for Mental Health Awareness month, we’re so excited to jump into a conversation around the connection between our mental health and emotional intelligence. While it may appear to be all too “touchy feely” in the discussion surrounding mental health, many studies, psychologists, and counselors have come to say otherwise. Join us today as we break down a bit of what emotional intelligence (or EQ) is and why it matters to our mental health journey. Also, in this episode… 

• The importance of counseling, feedback and reaching out for help 
• Why our relational health/success depends on our willingness to know ourselves and God better 
• Our response during stress and what we can do to better prepare ourselves