Wearable devices and health data are revolutionizing how leaders optimize performance and longevity. In this episode, you’ll learn the 10 key (and fundamental) health metrics every executive should track to improve their energy, recovery, and resilience.

— Episode Chapter Big Ideas (timing may not be exact) —

00:00 — Introduction

00:57 — Resting Heart Rate (RHR)

01:47 — Heart Rate Variability (HRV)

03:54 — Blood Oxygen Levels (SpO2)

05:01 — Sleep Architecture

06:33 — ECG (Electrocardiogram)

07:26 — VO2 Max

08:27 — Activity & Strain

10:16 — Skin/Body Temperature

12:35 — Respiratory Rate

14:31 — Recovery/Readiness Score

16:01 — Conclusion

— Connect with Julian and Executive Health —

LinkedIn — https://www.linkedin.com/in/julianhayesii/

Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Website — https://www.executivehealth.io/

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.