Overview: In this podcast, we will discuss the essentials of nutrition for beginners who are trying to lose 10 kilos in a healthy and sustainable way. I will go over my 5 secret nutrition tips on how to lose 10kgs and keep it off forever. And don't forget to follow and subscribe to my social media accounts. <a href='https://www.tiktok.com/@patrickhongfit'>TikTok</a> <a href='https://www.instagram.com/patrickhongfit/'>Instagram</a> <a href='https://www.facebook.com/patrick.hong.7/'>Facebook</a> If you need 1 on 1 coaching, DM “Transform” on IG

Overview: In this podcast, we will discuss the essentials of nutrition for beginners who are trying to lose 10 kilos in a healthy and sustainable way. I will go over my 5 secret nutrition tips on how to lose 10kgs and keep it off forever. And don't forget to follow and subscribe to my social media accounts. TikTok Instagram Facebook If you need 1 on 1 coaching, DM “Transform” on IG

Overview: In this podcast, we will discuss the essentials of nutrition for beginners who are trying to lose 10 kilos in a healthy and sustainable way. I will go over my 5 secret nutrition tips on how to lose 10kgs and keep it off forever. And don't forget to follow and subscribe to my social media accounts. <a href="https://www.tiktok.com/@patrickhongfit" rel="noopener noreferrer">TikTok</a> <a href="https://www.instagram.com/patrickhongfit/" rel="noopener noreferrer">Instagram</a> <a href="https://www.facebook.com/patrick.hong.7/" rel="noopener noreferrer">Facebook</a> If you need 1 on 1 coaching, DM “Transform” on IG

#267 - Nutrition Tips for Losing 10 Kilos for a Beginner

Your Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong — fitness entrepreneur, coach, and founder of Dream Team Academy — each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts. Just the real work.

Health & Fitness

Fitness

Your Next Level is for the high-achieving professional who refuses to choose between their career, their health, and the life they actually want. Hosted by Patrick Hong — fitness entrepreneur, coach, and founder of Dream Team Academy — each episode covers the mindset, habits, and strategy behind building a body, a business, and a life you're proud of. No fluff. No shortcuts. Just the real work.

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#267 - Nutrition Tips for Losing 10 Kilos for a Beginner

#267 - Nutrition Tips for Losing 10 Kilos for a Beginner