Two Disabled Dudes

268 - Energy Management: How Not to Become a Pile of Poop by 6 PM


Listen Later

Ever feel like your energy levels are on a shoestring budget? In this episode, Sean and Kyle tackle the daily balancing act of managing energy, especially with a rare disease. From the science of sleep hygiene (which, by the way, Kyle has mastered like a bedtime ninja) to the mystery of why spoon theory uses, well, spoons as its currency, they dive into the mental and physical toll of fatigue. They share personal stories of how they’ve learned to prioritize commitments, manage FOMO, and avoid turning into a "pile of poop" at social events. Plus, Kyle admits that yes, a $400 night guard does indeed feel like a tiny hug for his teeth.

But it's not all sleepytime talk—this episode is packed with real-life strategies for handling exhaustion without guilt. They break down how they navigate full-time jobs, social lives, and the ever-present need to rest, all while avoiding the misconception that fatigue equals laziness. The dudes also dish out some wisdom for non-disabled folks on how to be more mindful of invisible energy limitations (hint: holding the elevator for two extra seconds won’t kill you). Whether you’re managing a rare disease or just trying to figure out why you can’t stay awake past 9 PM, this episode is a must-listen. And as always, they wrap up with a dose of gratitude—this time for third graders with surprisingly deep questions and flight attendants who appreciate a good old-fashioned thank-you note.

Also in This Episode:

  • Kyle introduces the term “Sleep Hygeine”

Links and Resources

  • Spoon Theory

nd



...more
View all episodesView all episodes
Download on the App Store

Two Disabled DudesBy The Dudes

  • 5
  • 5
  • 5
  • 5
  • 5

5

167 ratings


More shows like Two Disabled Dudes

View all
StoryCorps by NPR

StoryCorps

4,006 Listeners

The Moth by The Moth

The Moth

27,234 Listeners

This Is Actually Happening by Wondery

This Is Actually Happening

10,334 Listeners

Modern Love by The New York Times

Modern Love

8,748 Listeners

My Favorite Murder with Karen Kilgariff and Georgia Hardstark by Exactly Right and iHeartPodcasts

My Favorite Murder with Karen Kilgariff and Georgia Hardstark

171,348 Listeners

Code Switch by NPR

Code Switch

14,492 Listeners

Up First from NPR by NPR

Up First from NPR

56,155 Listeners

This is Love by Vox Media Podcast Network

This is Love

9,254 Listeners

Armchair Expert with Dax Shepard by Armchair Umbrella

Armchair Expert with Dax Shepard

68,684 Listeners

Dateline NBC by NBC News

Dateline NBC

47,831 Listeners

Maintenance Phase by Aubrey Gordon & Michael Hobbes

Maintenance Phase

16,130 Listeners

My Unsung Hero by Hidden Brain

My Unsung Hero

1,140 Listeners

Betrayal: Weekly by iHeartPodcasts and Glass Podcasts

Betrayal: Weekly

6,646 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

21,131 Listeners

Handsome by Headgum

Handsome

12,198 Listeners