Most high performers think constant motion equals progress—but the truth is, peak performance often requires a pause. In this episode, discover the hidden power of strategic timeouts. Whether you’re facing Q2 fatigue, lost momentum, or mounting distractions, learn how a well-timed reset can reignite your clarity, energy, and execution. If you’re tempted to quit, don’t. Call a timeout instead.

— Episode Chapter Big Ideas (timing may not be exact) —

00:00 — Introduction

01:04 — How Sports & Life Mirror Each Other

03:13 — The Q2 Slump?

05:06 — Timeout #1: The Performance Timeout

07:22 — Timeout #2: The Clarity Timeout 

10:05 — Timeout #3: The Presence Timeout

13:00 — Reset, Don't Quit

— Connect with Julian and Executive Health —

LinkedIn — https://www.linkedin.com/in/julianhayesii/

Ready to take your health, leadership, and performance to the next level? Book a complimentary executive health chemistry meeting with Julian Hayes II. Link below. https://calendly.com/julian-exechealth/chemistry

Website — https://www.executivehealth.io/

***DISCLAIMER: The information shared is not meant to treat or diagnose any condition. This is for educational, informational, and entertainment purposes. The content here is not intended to replace your relationship with your doctor and/or medical practitioner.