Emilie Clarke is a Spiritual Guide & Anxiety Coach. She teaches women all over the world how to heal their anxiety with her Love vs. Fear method. Today she is here helping us breakdown:

• What anxiety looks like- the physical symptoms and how it can present to others.
• How the ego will show up and overrule the body to create more anxiety.
• The effect of avoidance and other compounding mechanisms and how they keep us from thriving.
• A powerful reframe to ease your need for "control" and overthinking.

You can connect with Emilie on Instagram @loveyouranxiety