Welcome back to Season 2! We’re starting this year off by talking about mental health. Imposter syndrome is something that affects people around the world no matter their career choice. Join Ellen and Alyssa as they start to dive into some great steps to move forward in your mental health journey!

Have questions you want answered? Shoot us a DM on Instagram or submit a topic request on our website. We’ll see y’all back here in February!

Resources:

Impostor Syndrome - What it is and how to overcome it by HealthEssentials

How to Overcome Imposter Syndrome: 13 Tips From a Therapist

How to overcome imposter syndrome as a musician

How to Overcome Impostor Syndrome

A Musician’s Guide to Fighting Impostor Syndrome

The Different Types of Attachment Styles in Psychology

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