Negative self-talk is the worst. It’s a super common habit but like all habits it can be changed.

Negative self-talk and negative thinking can impact our mental health and affect self-esteem when we need it most.

It doesn’t have to be that way! In this episode, Mel shares methods and tips for overcoming negative self-talk so that you can switch to positive self-talk that is empowering and supportive.

Mel shares examples of negative self-talk that she previously experienced and ways she made positivity a habit instead.

3 ways to overcome negative self-talk and negative thinking:

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