This week’s episode is short, gentle, and meant to help you breathe a little deeper in the middle of a full holiday week.

If you’ve been craving a simpler way to stay grounded, without pressure, perfection, or overthinking...this reset is for you.

Inside this 5-minute episode, you’ll learn:

• The three small rhythms that steady your hormones during a busy week
• Why walking after meals matters more than you think
• How to create margin when the noise and pace start to rise
• A simple, faith-rooted reminder to anchor your heart in what truly matters

No rules. No overwhelm. Just a few calming shifts to help your body and your nervous system exhale, so you can show up with more peace, presence, and joy.

Happy Thanksgiving 🦃

🫶🏼 Let’s Stay Connected
📸 @tanya.pennington.miller on Instagram
💻 nourishtothrive.com

And don’t forget to follow the show so you never miss an episode.

ROOTED IN FAITH. BACKED BY SCIENCE.